Everyone knows that the human organism cannot function without sleep properly. Sleep plays a key role in our lives because of many reasons. Sleep makes for better focus, and takes care of the immune system and psychic health. Lack of sleep causes problems with memory, depressive states and leads to constant fatigue or even obesity. When the organism doesn’t get the proper amount of sleep, it craves for more energy. That means that you need to supply your organism with the right amount of energy in another way, which is with food. Food is like a fuel to us. When you can’t fall asleep normally, you eat more and more, just to be able to function somehow. Some people overdose caffeine and drink inhumane amounts of coffee each day. When you are sleeping, your brain is producing melatonin which is also known as the sleep hormone. Melatonin is produced in response to darkness and has a few tasks. One of them is protection against dangerous cell changes which can lead to cancer. The organism gets rid of toxins during sleep, so if you have sleeping issues, the toxins accumulate in the brain and may cause Alzheimer. Lack of sleep may also cause insulin resistance. Insomnia can be a result of stress and constant overworking, an uncomfortable bed or mattress, a stuffy room that you sleep in or watching the tv or using a smartphone before falling asleep. If you have been struggling with this problem for a really long time, you should probably seek out professional help. But if the problem seems to be temporary, you can also try nonprescription sleeping pills. Sleep aid can solve insomnia and let you sleep well, so you can finally feel full of energy. On the internet you can find many nonprescription drugs, so we chose 5 of the best working pills which we carefully selected with our own tests.
5 Best Nonprescription Sleeping Pills
5. Health A2Z Sleep Aid - Sleeping Pills
Insomnia can be difficult to defeat, but with a little help of sleep aids everything is possible. The softgels from Health A2Z are easy to swallow and they dissolve quickly. The active substance here is Diphenhydramine HCl which is an antihistamine responsible for blocking the histamine action and helps you with falling asleep faster. What is important about this particular drug is it’s not addictive. These softgels give a huge relief during the night, because your organism doesn’t feel an urge to get up or stay awake. You can finally sleep 6-8 hours without any breaks.
4. Unisom SleepGels Nighttime Sleep Aid - Sleeping Pills
This non-addictive sleep aid from Unisom helps you with falling asleep faster and makes your sleep longer. You can finally sleep like a baby. It is recommended to take one pill before going to sleep. In about half an hour you will feel sleepy. After waking up you will feel rested and ready to go. Most of nonprescription sleep pills are based on Diphenhydramine HCl and this case is not an exception. Please notice that Unisom should be taken for occasional sleeplessness. You should contact your doctor in case of chronic insomnia. However, everyone can have a tough or stressful day and has problems with falling asleep. These pills are a great solution in this case.
3. Wellness Basics Sleep-Aid - Sleeping Pills
The softgels from Wellness Basics will make your nights and mornings completely different. If you have an occasional insomnia, you can use those pills to feel relief. Diphenhydramine HCL 50 mg is a powerful remedy for sleeplessness and is responsible for higher sleep comfort. Better quality of sleep makes a huge difference and has an enormous impact on general health. More and more people overwork, are constantly stressed, and use their smartphones and other devices almost all the time – those are the most common causes of insomnia. Wellness Basics can help you with that issue.
2. Amazon Basic Care Sleep Aid - Sleeping Pills
The sleep aid from Amazon is a little bit different than other drugs in this ranking, because the active ingredient is Doxylamine Succiante 25 mg which helps with defeating difficulties in falling asleep. You should take one pill at once to feel relief. You will have a restful night, without any need of staying awake. The Amazon pills were clinically tested and that is why it is a 100% safe product. You can reduce your sleeplessness with the help of just one pill. Chronic fatigue and stress can cause other health issues and that is why you should think about your sleep.
1. Carlyle Melatonin 12 mg Nighttime Sleep Aid - Sleeping Pills
Carlyle tabs contain Melatonin, contrary to other sleep aids. This is a non-GMO and gluten free supplement which helps with insomnia. These tablets dissolve fast and in about half an hour you will feel sleepy. Melatonin regulates also your body’s natural clock and you will sleep like a baby every night. Melatonin is a non-addictive supplement that will make you feel better and full of energy. Busy lives, stress, and many other factors cause a lot of diseases, and insomnia is just one of them. Both, humans and animals, need sleep to be able to function. Don’t ignore your sleeping problems, if you have those, and act as fast as you can. People who work at night may have problems with falling asleep during the day. Melatonin is produced in response to darkness – night shifts force us to sleep during the day. Melatonin tabs can help you with that by creating an opportunity for falling asleep quicker and also take care of producing the right amount of melanin. Remember to consult your doctor about these pills, especially if the insomnia is chronic.
Now you know what kind of sleep aids are available on the market with no prescription. But there are also few things, that you should avoid if you have sleeping problems:
Blue light (using smartphones, laptops and other devices just before the nighttime),
Stress and overwork,
Lights and brightness in your bedroom (keep your room dark at your sleeping time).
We hope that you will finally feel well rested, and every morning you will find enough energy to get up and be productive all day long.