The first symptoms of menopause begin in the late 40s, but sometimes they can appear in the early 50s. Menopause is a natural process which happens when the ovaries stop producing estrogen and progesterone. If you have noticed symptoms such as changes in your period (for example lighter, shorter or longer menstruation), hot flashes, night sweats, mood swings, problems with sleeping, vaginal dryness, slowed metabolism and weight gain, you should probably visit your doctor to talk about preventive health care. It means that you should control your health by carrying out tests such as mammography and colonoscopy. Menopausal symptoms can make your everyday life uncomfortable, and some of them require special treatment. You can find many supplements and remedies for menopause at a nearby pharmacy or online. Besides supplements there are several things that you can do to improve your life. The most important thing is to keep your diet healthy and rich in calcium and vitamin D. The risk of osteoporosis is higher due to hormonal changes during menopause, which weakens the bones. You should also eat a lot of vegetables and fruits that are low in calories and rich in vitamins. Menopause slows down your metabolism and that’s why your diet should be well-balanced. Eating fruits and veggies keeps your stomach full, but you can lose weight at the same time. Regular exercises improves your metabolism and energy, joints and bones become stronger, and you feel more relaxed. By doing sports you can also protect yourself against diseases such as cancer, heart disease, stroke, diabetes, high blood pressure and more. Taking supplements can also reduce those unpleasant symptoms and strengthen your whole body. Underneath you can find a ranking with the 5 best menopause remedies that you can order online. Remember to consult each medication and supplement with your doctor to make sure that everything is fine.
The 5 best menopause remedies
5. Amberen Multi-Symptom - Menopause Relief
This supplement doesn’t contain estrogen and soy, which makes it safe for most users. If you want to reduce symptoms such as hot flashes, night sweats, mood swings or more, you can try Amberen. Bio-active antioxidants, amino acids and vitamin E reduce problems with sleeplessness, low energy levels or hot flashes. Headaches can also be a part of menopause symptoms, but keeping your diet healthy can surely reduce not only headaches, but also the pain in your joints. Even short relief from the pain and other unpleasant symptoms can boost your mood, so you can feel better.
4. ONE A DAY Formula - Menopause Relief
A whole palette of vitamins and minerals that will make your organism stronger and disease resistant. Common diseases like high blood pressure and inflammations are caused by an unhealthy and unbalanced diet and lack of exercise. Vitamins A, C, D, E and B-family vitamins take care of your bones, immune system and nerve system. Night sweats, hot flashes and mood changes will be reduced after some time of taking ONE A DAY’s pills. The supplement is free from dairy allergens, artificial flavors, sweeteners and colors. B-vitamins and chromium help with converting food into fuel, which is a natural support for your metabolism.
3. Happy Healthy Hippie Go with the flow – Hormonal Balance & Relief - Menopause Relief
Happy Healthy Hippie is a supplement which has helped a lot of users. Its plant-based formula is efficient for both, menopause and PMS symptoms. There are four herbs that bring a lot of health benefits: chasteberry, black cohosh root, gelatinized maca and Dong Quai. Chasteberry balances your body on the hormonal level and gives you relief from PMS and menopause symptoms. The black cohosh root improves your sleep quality and reduces hot flashes and irritability, which obviously affect your mood. Better sleep equals better mood! Your mood swings are also regulated by the gelatinized maca, which can enhance your energy too. Last but not least – Dong Quai. This herb is a shield which on one hand protects you against inflammations, but on the other hand it is a remedy for menopausal symptoms such as hot flashes and dizziness. This is the best natural combination of plants that can reduce or eliminate menopausal and PMS symptoms.
2. Estroven Complete Multi-Syndrom - Menopause Relief
The list of menopausal symptoms that can be reduced thanks to Estroven’s supplement is long. The most common symptoms of menopause are without doubt hot flashes, night sweats, sleeplessness, mood swings, and vaginal dryness. Every woman goes through the menopause differently, so the symptoms on the list can vary, but this is the time when women need special care and sometimes treatment. You should invest in a good supplement to support your organism which is forced to fight against many hormonal changes. The main ingredient in Estroven’s supplement is Rhapontic Rhubarb Root extract. It was clinically proven that rhubarb root extract reduces symptoms of menopause. The women who have taken those pills feel a relief from mood swings, hot flashes, and they finally sleep better. Joint-pain-problems were also solved in many cases.
1. SM Nutrition DIM 200 mg Estrogen Metabolism Support - Menopause Relief
This is an universal supplement for women in the menopausal age and younger. Younger women can take those pills when they struggle with acne and other skin issues. Women who go through menopause say that they have noticed a huge difference between how they feel now and how they felt before. No more headaches, joints pain or fatigue, especially the day before the period. They also feel a relief from extreme hot flashes, night sweats, and mood swings. One of the menopausal symptoms that affects many women is hair loss. If you are one of them, you should try SM Nutrition’s pills. After one month of taking those pills you will notice a huge change – your body will be finally free from those unpleasant symptoms of menopause and you will feel much better!
