Most people experience moments of confusion when they decide to switch to a gluten-free diet due to personal choice or intolerances and diseases. People who previously did not pay attention to the gluten content in food are shocked at how many products contain it. Often, these are products where one would not expect it. Gluten is a plant protein found in grains such as wheat, barley, and rye – so it’s not surprising that normal bread, pasta, or cereals contain it. However, it turns out that manufacturers often choose to thicken yogurt and sauces with an ingredient that contains gluten. Sometimes you can also be surprised when reading the ingredients list of a spice mix where this ingredient is listed prominently. The more time people spend on a gluten-free diet, the more vigilant and suspicious they become and pay more attention to product ingredients. Therefore, the question quickly arises: Can you safely drink regular milk? Could it be that even this does not meet our diet criteria? And if so – are there gluten-free milks available for purchase?<\/p>\n","protected":false},"excerpt":{"rendered":"