Expecting a child is without a doubt a special moment in your entire life. This exceptional period carries a lot of great experiences, but you also need to face certain problems. One of them is finding the best sleeping position. It may be difficult, especially in the second and third trimesters. For an obvious reason you cannot sleep on your belly \u2013 laying on a large kicking ball wouldn\u2019t relax you during night. If you are used to sleep on your back, you should know that this position is off the table too. Sleeping on your back can block a vein that carries blood to your child. The only acceptable option for you is side sleeping. However, you should be aware of a few things. Growing belly increases pressure mainly on your hips and back. In this case a pregnancy pillow may be helpful, and it may bring you a relief. There are several types of pregnancy pillows on the market. The C-shaped and the U-shaped pillow are the most popular because they are quite universal and their support your belly, hips and they give a relief to your back. Both give you a lot of benefits such as to unburden your hips by laying your leg on the longer fragment of the pillow, while the other leg lays under it. There are also pillows that supports your belly, which also can relieve back tension, nerve pain and leg numbness. Either C-shaped or U-shaped pillows take up a lot of space on your bed, so you should keep that in mind, if you are currently looking for a new pillow. Your physical and psychical comfort is the most important, so choose the most suitable pregnancy pillow for your needs. Bear in mind that pregnancy pillows are made of different materials, so consider this aspect in advance. If you like to stay warm, you can choose e.g., a cotton pillow. If you want to stay cool, particularly in the summer, buy for example a bamboo or polyester pillow. Decent quality pillows are thick, and they avoid leg swelling. If you are interested in purchasing a pregnancy pillow, you can check out our ranking with the 5 best pregnancy pillows.<\/p>\n","protected":false},"excerpt":{"rendered":"