The lists of superfoods that we can find on the Internet are very long. What exactly are superfoods? It can be said that these are foods that have an extremely high content of nutrients. Their daily use supports the proper functioning of the body. Depending on your needs, you should choose a product that will help you in a healthy lifestyle. The superfoods ranking indicates the main properties that selected of them have. Additionally, their nutritional values are presented so you don’t have to search through endless lists of superfoods. The ranking includes products that have proven performance and are widely recommended around the world. It is worth remembering that cheap superfoods are not worse than others. Not the price is the most important, but the properties and quality.
TOP 5 of the best superfoods
5. Superfood - Raw cocoa
Properties:
– naturally stimulates,
– inhibits the formation of free radicals,
– replenishes magnesium and iron deficiencies.
Cocoa is one of the most delicious superfoods. Specifically, it is raw cocoa, i.e. cocoa that has not been subjected to temperatures above 40 degrees. Unfortunately, this fact excludes all popular chocolates sold in stores. However, there is the option of crunching cocoa beans or mixing the powder with selected milk and creating a drink called cocoa. Before buying, make sure it is 100% cocoa. Cocoa, like green tea, has a stimulating effect, but it contains much more antioxidants. In addition, it provides a daily dose of iron and magnesium, which we often flush out of the body with other products.
4. Superfood - Linseed
Properties:
– lowers the amount of cholesterol and triglycerides in the blood,
– positively affects the work of the intestines,
– reduces sugar levels in people with diabetes.
Easily accessible and cheap superfoods? Here is flaxseed. Available in virtually every supermarket for little money. It is rich in unsaturated fatty acids and ALA acids, which reduce cholesterol and triglycerides. They also contain lignans, i.e. flax plant hormones – they have a positive effect on the functioning of hormones in the human body. Especially useful for women during menopause. Cooked flaxseed is a popular remedy for alleviating conditions in the intestines. The characteristic consistency that is created after cooking the seeds and they are used in this form commonly in cosmetics. It can even be used for throat infections as a soothing agent. Flaxseed is also rich in calcium, as it contains as much as 400 mg per cup. It is a truly universal superfood with a wealth of nutrients.
3. Superfood - Kale
Properties:
– prevents cancer,
– removes free radicals from the body,
– complements deficiencies of vitamins C, A, E and K.
It’s a plant that became popular a few years ago when green smoothies started to be in vogue. However, kale can be eaten not only raw – it will be great boiled, fried and baked. The perfect ingredient for pesto or soups. In the version prepared in the oven, it perfectly imitates green chips. In addition to the wealth of vitamins, what else is in this green delicacy? It is a source of phosphorus, protein, zinc, fiber, iron, calcium and magnesium. It prevents the growth of cancer cells, thanks to the content of several types of antioxidants – sulforaphane, chlorophyll and lutein. Their strength causes the elimination of substances that damage human DNA. This is only half of the superfoods ranking, and the nutrient richness in kale is staggering. The multitude of vitamins is also its advantage. In addition to the previously mentioned C, A, E and K, it also contains B vitamins.
2. Superfood - Chia Seeds
Properties:
– has a positive effect on the nervous system,
– improves memory and concentration,
– prevents the occurrence of cardiovascular diseases.
Chia, otherwise known as Spanish sage, is a plant native to Mexico and Guatemala. It became popular around the same time as the previous superfood on the list – kale. It is a competitor to the widely known linseed and is doing great. First of all, it has a high content of omega-3 and omega-6 fatty acids, which are essential in a healthy diet. Chia seeds also regulate blood glucose levels. What nutrients are in this product? Zinc, calcium, iron, magnesium and phosphorus – these are just some of them. Chia surprises with the content of vitamins A and E, which have a beneficial effect on the skin. Thanks to the fiber content, it helps with intestinal problems. This superfood is suitable as an addition to breakfast and cakes, but you can also prepare a salad with it. It is useful during a reduction diet, because it provides a feeling of satiety for a longer time.
1. Superfood - Spirulina
Properties:
– cleanses and alkalizes the body,
– lowers cholesterol and blood pressure,
– prevents heart disease.
It’s the last superfood on the list, but is it the best? See for yourself. Spirulina is a green algae, produced in America and Asia, which can be obtained mainly in powder form. It contains much more beta-carotene, iron, calcium or protein than other products commonly recognized as the source of these nutrients. Approx. 3 g of spirulina equals 5 servings of vegetables and fruits. As an algae, it has a large amount of chlorophyll. Perfect for a vegetarian diet, thanks to the high content of protein and vitamin B12. It should be taken as a supplement to meals in small amounts.
